Posts Tagged :

stress

Understanding Emotional Health: Communicating Your Needs Effectively to Navigate Stress and Anxiety 495 400 Advance LA

Understanding Emotional Health: Communicating Your Needs Effectively to Navigate Stress and Anxiety

Understanding Emotional Health: Communicating Your Needs Effectively to Navigate Stress and Anxiety For young adults, especially those navigating life across the autism spectrum or facing learning differences and social-emotional challenges, open communication about emotional health is more crucial than ever. The ability to express your needs and feelings clearly can significantly impact your mental well-being…

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Strategies For Coping with Uncertainty 600 600 Advance LA

Strategies For Coping with Uncertainty

Strategies ForCoping with UncertaintyLife can feel very uncertain these days. Young adults may feel worried about what their fall college semesters will look like, if they will be able to find a job, and if they will be able to hang out with their friends or go on a date. Feelings of fear and worry…

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a close up of a black and white image of a pensive young woman with her hands to her face
The 4 A’s: Dealing With Stressful Situations 600 600 Advance LA

The 4 A’s: Dealing With Stressful Situations

The 4 A’s:Dealing With Stressful SituationsLife can be really stressful! And if you are starting something new like a spring college semester or a new job, it can feel really overwhelming as you juggle responsibilities and trying to manage your time. A good strategy for managing stress is using the 4 A’s: AVOID unnecessary stress, ALTER the stressful situations, ADAPT to…

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Helping Young Adults After A Wildfire 600 600 Advance LA

Helping Young Adults After A Wildfire

Helping Young Adults After A WildfireParents of college freshmen look forward to their child coming home for the Winter break. But parental excitement can turn to worry when their child announces that they do not want to return to college after the holiday. This is not an unusual situation as thirty percent of college freshman…

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