4 Ways toReduce Holiday StressNovember brings the start of holiday fun and excitement! But despite the joys of the season, many people find themselves feeling overwhelmed and exhausted by the holiday season’s extra activities, social and familial demands, and general stress. Most of us try to load up our already busy schedules while worrying about…
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7 Tips forHandling Your ADHDOctober is ADHD Awareness Month. This is a time to celebrate the progress made in ADHD education and advocacy as well as raise awareness about the importance of diagnosis and treatment. People with ADHD often feel like they have a “short fuse” meaning that they are quick to anger. This tendency…
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Living With Your Young AdultFor many parents and young adults who live together at home, life can sometimes be a bit frustrating. Parents may prefer more structure while young adults may yearn for more freedom. One way for parents and young adults to navigate this complicated time is to set boundaries. Firm, clear boundaries create…
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How to Prepare in the Summer Before CollegeJuly is the month for spending time at the beach, having a BBQ with friends, lounging in a hammock on a lazy afternoon – and preparing for the fall semester at college. The last part of that sentence may have made you think, “what?????” Although it isn’t easy…
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Health and WellnessJune is National Fresh Fruit and Vegetable Month! Are you eating enough fruits and vegetables? The Dietary Guidelines from the U.S. Department of Agriculture recommend that adults eat 5 to 13 servings of fruits and vegetables per day. That seems like a lot! And research shows that most adults eat only 0 –…
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May is the Month toFind a Summer Job!Now is the time to start looking for that summer job. The earlier you start, the more likely it is that you will find a job that you like and one that is a good match for your skills. A recent study showed that 70 percent of all…
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Spring Cleaning StrategiesSpring is a time for new beginnings and fresh starts. At this time of year, we begin to feel more open to inviting changes – both big and small – into our lives. One type of change that can bring about a sense of optimism and enthusiasm is to undertake a spring cleaning…
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Dating for Young Adults with Diverse ChallengesOh, February – the month where the focus is on romance and dating. For all of us, dating can be nerve-wracking and anxiety-inducing. For neurodiverse young adults, dating can be particularly challenging due to a lack of self-confidence and insecurities. A lot of people get nervous about dating and…
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Returning To College With A New OutlookParents of college freshmen look forward to their child coming home for the Winter break. But parental excitement can turn to worry when their child announces that they do not want to return to college after the holiday. This is not an unusual situation as thirty percent of college…
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Helping Young Adults After A WildfireParents of college freshmen look forward to their child coming home for the Winter break. But parental excitement can turn to worry when their child announces that they do not want to return to college after the holiday. This is not an unusual situation as thirty percent of college freshman…
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