Posts Tagged :

Self-Care

a close up of a black and white image of a pensive young woman with her hands to her face
The 4 A’s: Dealing With Stressful Situations 600 600 Advance LA

The 4 A’s: Dealing With Stressful Situations

The 4 A’s:Dealing With Stressful SituationsLife can be really stressful! And if you are starting something new like a spring college semester or a new job, it can feel really overwhelming as you juggle responsibilities and trying to manage your time. A good strategy for managing stress is using the 4 A’s: AVOID unnecessary stress, ALTER the stressful situations, ADAPT to…

read more
silhouette of a young woman with arms stretched out, with the ocean behind them at sunset
10 Ways to Celebrate Yourself 600 600 Advance LA

10 Ways to Celebrate Yourself

10 Ways toCelebrate YourselfThis year, why not choose to celebrate Valentine’s Day as an opportunity to love and take care of yourself! You are deserving of all the good in the world so make 2020 the year where you practice self-care and honor yourself. Try these 10 ways to celebrate how wonderful you are on…

read more
  • 1
  • 2