The 4 A’s:Dealing With Stressful SituationsLife can be really stressful! And if you are starting something new like a spring college semester or a new job, it can feel really overwhelming as you juggle responsibilities and trying to manage your time. A good strategy for managing stress is using the 4 A’s: AVOID unnecessary stress, ALTER the stressful situations, ADAPT to…
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10 Ways toCelebrate YourselfThis year, why not choose to celebrate Valentine’s Day as an opportunity to love and take care of yourself! You are deserving of all the good in the world so make 2020 the year where you practice self-care and honor yourself. Try these 10 ways to celebrate how wonderful you are on…
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Tips onHow to Draw Your FutureAs we all know, January is the traditional time to make a list of resolutions to improve our behavior. But for those of us with executive functioning challenges, it is also a time to be kind to ourselves about any incomplete resolutions from the previous year and start out with…
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3 Tips forManaging the HolidaysFor some of us, the holiday season can be a minefield of social expectations. There is a lot of pressure placed on everyone during the holidays to spend time with family and friends. But those types of interaction require a social proficiency that can be difficult for young adults with challenges.…
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4 Ways toReduce Holiday StressNovember brings the start of holiday fun and excitement! But despite the joys of the season, many people find themselves feeling overwhelmed and exhausted by the holiday season’s extra activities, social and familial demands, and general stress. Most of us try to load up our already busy schedules while worrying about…
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