(Dating Apps or Meeting In Person) The other day I was listening to a podcast about how young adults can meet other young adults to develop friendships and possible romantic relationships. One of the expert guests said,”My best advice is to cover all fronts! Try the apps and try in person.” This sounded like great…
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“Tell me, what is it you plan to do with your one wild and precious life?” - Mary OliverWhile anytime during the year is the right time for a fresh start, January just feels perfect for new beginnings. The start of a new year is a time for hope. January brings renewed optimism for change,…
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Helping Neurodivergent Young Adults Have a Stress Free HolidayThe holiday season can bring joy, but also a lot of stress, depression, and anxiety. The demands of the season such as shopping and running errands while battling crowds, social obligations, houseguests, and relatives are all potential stressors for most people. In addition, changes in one’s daily…
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Supporting Your Neurodivergent Young Adult During The HolidaysFor many neurodivergent young adults, the holiday season can be a minefield of social expectations. There is so much pressure to spend lots of time with family and friends. But those types of interaction require a social proficiency that can be difficult for young adults with challenges. Young…
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New Year, Fresh Start!“Take the first step. You don’t have to see the whole staircase, just take the first step.” – Dr. Martin Luther King Jr. Wise words from Dr. King. The beginning of a new year is a fresh start, the perfect time to set a goal and work toward the wonderful feeling of…
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A Perfectly Imperfect HolidayHoliday perfectionism is one of the main causes of holiday stress. Whether it’s spending all day cooking the perfect recipes for your holiday feast, making sure your house is perfectly decorated, or spending all day trying to perfectly wrap gifts, trying to do it all can zap any ounce of holiday joy.…
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No Place Like Home For The HolidaysAs the saying goes, “there’s no place like home for the holidays” – and even after all of the time we have spent indoors, home can still feel comforting. We may not have our traditional celebrations, office parties, or special get-togethers with close friends because we are still dealing…
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An Intentional ThanksgivingThe phrase, “attitude of gratitude” may seem like a cliche, but during challenging times, taking the time to pause and experience gratitude may help to change your perspective and give you a more positive outlook on life. The pandemic seems to have placed us all in a new world. For some neurodivergent young…
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